As a professional and certified relationship coach with many years of experience, Meira Golbert Bar-Lev understands the complex emotions that come with losing a spouse. It can be a difficult and overwhelming experience, but it’s important to remember that it’s possible to find love again.
In this article, we will guide you through the process of moving on and finding love once more. Whether you’re just beginning your journey in the first year of losing your spouse or you’re further along, these tips will help you to open your heart to new possibilities and move forward with confidence.
Understanding Your Emotions
The first step in moving on is to acknowledge and understand your emotions. Losing a spouse can bring up a range of emotions, including sadness, anger, guilt, and loneliness. It’s important to take the time to process these emotions and to seek support from friends, family, or a therapist if needed.
Meira Golbert Bar-Lev says that you should keep a journal to write down how you feel and think about your progress. Writing about your experiences can also help you to see patterns in your emotions and understand what triggers you.
Honoring Your Past After Being Widowed
While it’s important to move forward, it’s also crucial to honor your past and the relationship you had with your spouse. Take the time to reflect on the good times and the memories you shared, but also allow yourself to grieve and feel the pain of your loss.
Meira Golbert Bar-Lev suggests finding ways to keep your spouse’s memory alive, such as creating a memorial, donating to a cause they cared about, or creating a scrapbook of your favorite memories together.
Building a Support System During Bereavement
As you begin to move on, it’s important to build a strong support system of friends, family, and loved ones. In particular, it can be very important for those who have experienced losing a spouse unexpectedly. Having people to turn to for comfort and support can make all the difference as you navigate this new chapter in your life.
Meira Golbert Bar-Lev also suggests finding a support group or joining a group of people who have gone through the same kind of loss. These groups can provide a safe and understanding environment where you can share your feelings and experiences with others who understand what you’re going through.
Taking Care of Yourself
Taking care of yourself is essential as you move forward. This means doing things for yourself like working out, meditating, and spending time in nature. It’s also important to maintain a healthy diet, get enough sleep, and stay active.
Meira Golbert Bar-Lev says that you should make goals that you can reach and work on your own growth and development. Whether it’s learning a new skill, taking a class, or traveling, finding new experiences and opportunities for growth can help you to feel empowered and fulfilled.
Finding Love Again After Losing A Spouse
As you continue to heal and grow, it’s natural to consider the possibility of finding love again. This can be a scary and uncertain process, but Meira Golbert Bar-Lev assures you that it’s possible to find love and happiness once more.
When you’re ready, start by putting yourself out there and meeting new people. This can be difficult for a year or so after losing a spouse unexpectedly. Try to rejoin life by joining social groups, trying online dating, or simply saying yes to invitations from friends.
It’s important to take things slow and not rush into a new relationship. Allow yourself time to get to know someone and trust them before committing to a serious relationship. Meira Golbert Bar-Lev also says that you should be open and honest with potential partners about your past and your experiences. This can help you build a strong relationship with someone who understands you.
Losing a spouse can be a devastating and life-altering experience. However, it is possible to find love again. As a professional certified relationship coach with many years of experience, Meira Golbert Bar-Lev believes that with the right support, guidance, and perspective, it is possible to heal, grow, and move forward in a healthy and fulfilling way. In this article, Meira provides practical advice, tools, and strategies to help those who are grieving and searching for love again. Whether you are looking for support, hope, or direction, Meira’s expertise and compassion can help you navigate this challenging time. If you are interested in working with Meira for individual or group coaching, contact her using the button below.